I didn't train today.
I had every good intention to train, and train hard.
But it was too hot. And I was too tired. And I started reading blogs. And I had a second helping of spagetti [or, if you're in a pissy mood, "spaghetti"]. And I should be doing work right now, but I'm not.
Maybe I'll take the dog for a long walk tonight.
I'll ride my bike into work tomorrow.
Do you care?